{"id":275,"date":"2026-05-06T07:53:22","date_gmt":"2026-05-06T07:53:22","guid":{"rendered":"https:\/\/laiapilates.com\/about\/"},"modified":"2026-05-28T10:54:28","modified_gmt":"2026-05-28T10:54:28","slug":"about","status":"publish","type":"page","link":"https:\/\/laiapilates.com\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"
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\n I've been a Pilates instructor since 2011.\n <\/h2>\n \n
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In 2016 I trained again with the Polestar Pilates school and I’m currently also an educator for them, helping to train other professionals.<\/p>\n\n <\/div>\n \n <\/div>\n<\/section>\n

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I love movement in all its forms and expressions.<\/p>\n\n <\/h2>\n \n

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I started with synchronized swimming at age 10. At nineteen, after a long trip through Brazil, I fell in love with Capoeira Angola and continue to this day.<\/p>\n\n <\/div>\n <\/div>\n \n <\/div>\n<\/section>\n

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I love movement in all its forms and expressions. I started with synchronized swimming at age 10 and since then several disciplines (Capoeira, circus, dance…) have led me to understand the body and movement in depth.<\/p>\n\n <\/div>\n

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I can help you get started with movement, improve or maximize your practice in other sports, accompany you in the post-rehabilitation process, or simply practice Pilates with me to take your body to experience new challenges.<\/p>\n\n <\/div>\n <\/div>\n<\/section>\n

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What I enjoy most as a Pilates instructor is being able to help my students move with more confidence and be more independent in their life or in their sports practices.<\/p>\n\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n<\/section>\n

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I love seeing Pilates as an open method designed to help people and be at the service of people. My favorite quote from Joseph Pilates is:<\/p>\n\n <\/div>\n <\/div>\n \n

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“Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”<\/p>\n\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-about.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-275","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAbout - Laia Nart Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laiapilates.com\/en\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - 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