Flow Reformer Masterclass

A 90-minute session: we start warming up with partner games off the Reformer. Moving with someone else and relying on their movements is a great learning experience—it shows us that movement often can’t be processed and controlled. We continue the rest of the class on the Reformer: more games, and lots of flow. My classes can look chaotic, because I like each person to own their reps, pace, and range of motion.

Afterwards we went to a specialty coffee shop to enjoy a matcha with an amazing sweet treat.

Thank you, Pilates and Co and Monica Fontseca.